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Individual Therapy for Adults


Issues and Problems We Can Work On

  • Depression and sadness

  • Anxiety and worrying

  • Feeling alone

  • Work stress

  • Sexuality and gender identity

  • Relationship issues

  • Social life problems

  • Trouble with kids

  • Difficulty with sex or sex life

  • Grief and loss

  • Career change

  • Trauma and recovery

  • Substance use

  • Suicidal thinking

  • Self-harm


What Happens When We Work Together

We'll start with a free consultation call so we can find the best ways I can support you. In our first session you'll have the opportunity to share what you are looking for in treatment, share your goals, and ask anything you might want to know about me or treatment.

After we meet for the first time, how long treatment lasts will depend on what issues you are dealing with, the intensity of what what you are going through, and how committed you are to therapy and our sessions.


What Sessions Look Like and How They Work

Each session will be the same in some ways and very different in others. Sessions will always include validation and genuinely listening to your concerns. Your issues are real and need to be heard! How we approach each issue from week to week might change. The great thing about our sessions is that we can be flexible in what we talk about and how we deal with those issues. I'm also always open to feedback on how our sessions could be better and more beneficial to you.

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