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Group Therapy


Issues and Problems That Might Come Up

  • Depression and sadness

  • Anxiety and worrying

  • Work stress

  • Coming out

  • Sexuality and gender identity

  • Mood swings

  • ADHD

  • Friend and relationship issues

  • Problems with family

  • Substance use

  • Sexual activity

  • Suicidal thinking

  • Self-harm


Current Group Offerings

I'm excited to offer our DBT-Informed LGBTQIA+ group! This group focuses on the intense and often shaming emotions of being part of the queer community. We learn helpful skills including maintaining and ending relationships, managing tough emotions - particularly around identity, and being more comfortable in your own skin. The group is open to people of all identities and genders! Contact me for more info!


What Makes Our Groups Different

I don't like groups that are all about just sitting around and being lectured. My groups are participatory and are all about learning with other people who can provide unique insight. You will gain skills that you can practice and use throughout your week, and then we will come back and see how things worked (or didn't work). This way you're getting something clear out of group sessions that is actually useful!

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